Nutritional Guidance and Recommendations

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-Personalized Calorie and Macronutrient recommendations based one one’s goals

-Worksheets to calculate BMR, TDEE to work towards one’s goal

-Accountability and habit tracker worksheets

Quantity:

-Personalized Calorie and Macronutrient recommendations based one one’s goals

-Worksheets to calculate BMR, TDEE to work towards one’s goal

-Accountability and habit tracker worksheets